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Please note that replies are provided for informational and educational purposes only and are intended to support and complement — not replace — any existing relationship between a reader and their mental healthcare professional. Replies published here are not intended to convey psychological or medical advice, and no patient-psychologist is created by virtue of a reader sending a question to me or by virtue of receiving a published reply. This is NOT an emergency service or a therapy service, and it is not suitable for addressing suicidal or homicidal intent. If you are concerned that you may be experiencing a mental health problem, please call 911, go to your local emergency room, or consult directly with a mental health professional or a physician.