No Longer Running on Empty: Five Ways of Recharging Your Battery

These days a lot of people feel like they’re running on empty. They report feeling tired, sad, depressed and unmotivated. However, there are things you can do to counteract these feelings. The five ways of recharging your battery can help you feel full of life again.

Seek Help for Depression and Anxiety

Although mental illness is getting more recognition, many people still do not realize when they are anxious or depressed. Once they do, the most important thing to do is seek help.

Helping Kids Help Themselves

Kids with a tough home life often wonder how they can help themselves. They can see a counselor, read workbooks or even talk with friends.